ChiRunning Clinic - FOLSOM, CA
Transform your running into a safe and mindful practice that can help you move with balance, efficiency, and strength for the rest of your life. This 6 1/2 hour workshop will provide you with all the tools you need to begin to feel what it is like to be a ChiRunner.
Video analysis is included.
Cheryl will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring!
Hills & Trails will be offered the next day. Click here for more info. Register for both for a discount.