My name is Cheryl Lloyd and I can teach you to love running! Once you begin to learn and experience the ChiRunning technique you will become as passionate about this revolutionary running philosophy as I am! You will move you through your life in balance as you create a program of health, well being and fitness for your body and mind.
Do you fit into one of these groups?
You’ve never run;
You want to continue to enjoy running long into the future without injury;
You’ve tried it and didn’t enjoy it;
You’ve been discouraged by chronic injuries;
You want to start an exercise program;
You want to run faster and easier;
You think you’re too old to learn;
Then the ChiRunning/Walking technique is for you. You might have other reasons for not running or walking, but whatever they are give this technique a chance to allow you the joy of experiencing what it means to move in balance with ease and without injury.
Here’s an excellent video that explains ChiRunning by Certified Instructor David Stretansky:
Workshops and Events are available for the Reno, Carson and Tahoe areas. Some of these will also be posted on the ChiRunning website where payment can be made online.
Please contact me about travel to other locations in Nevada to hold a workshop, or see the ChiRunning website for an instructor near you.
By the end of a workshop you will understand how to apply the technique immediately to your running or walking. It would be my pleasure to teach you the ChiRunning or ChiWalking technique so you can experience everything it can offer you!