"Bill and I just got home from spending the weekend in the Redwoods. We ran the 10K race this morning and I couldn’t keep myself from ChiRunning! I know I still have a lot to learn/practice but I want to brag that I ran an 8:30 pace and came in first in my age group! And that’s after nearly a year of illness and injury! Last year I ran the half marathon and took the overall masters award. In 2001, I ran the full marathon and qualified for Boston! BUT I’M MOST PROUD OF WHAT I DID TODAY !!!"
You’re a great teacher!
Sue
Master Instructor Cheryl Lloyd, RN

Running in Balance

ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running to reduce the forceful impact of running to make it safer, easier and enjoyable.

Walking in Balance

ChiWalking uses the same principles as ChiRunning to promote efficient and balanced movement while walking - something we've been doing all our lives. 

Moving in Balance

Workshops and Events in the Reno, Carson and Tahoe areas are available. They are also posted on the ChiRunning website where registration can be completed.
"It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else."

John Bingham