Workshops & Events

Workshops and Events are available for the Reno, Carson, Tahoe and Las Vegas areas.

Please Contact Me about travel to other locations in Nevada to hold a workshop, or see the ChiRunning website for an instructor near you. 

By the end of a workshop you will understand how to apply the technique immediately to your running or walking. It would be my pleasure to teach you the ChiRunning or ChiWalking technique so you can experience everything it can offer you!

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In just one workshop you will learn the skills to:

• Effectively use gravity and the force of the road to run efficiently and safely
• Run/walk using aligned and balanced posture
• Use core muscle strength to improve speed and efficiency
• Swing your arms properly
• Tackle hills effortlessly
• Self check for correct form and focus

PLUS: Video analysis – Cheryl will show you what she's looking for and you will be able to compare what you think you're doing with what you're really doing.

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