ChiRunning Workshops - LAS VEGAS 
November 22, 2014 Saturday

Transform your running into a safe and mindful practice that can help you move with balance, efficiency, and strength for the rest of your life. This 6 hour workshop will provide you with all the tools you need to begin to feel what it is like to be a ChiRunner. 

Video analysis is included.

Cheryl will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring!

April 26, 2014, 2:15 pm - 6:45 pm
Las Vegas Athletic Club
No need to be a member of LVAC to participate
Half Day Workshop
$135

April 27, 2014, 7:00 am - 11:45 am
Gold's Gym
No need to be a member of Gold's to participate
Half Day Workshop
$135

What you will learn:

• The Keys to Effortless, Injury-free Running

• The Physics of Running: Run without Using Your Legs

• Chi Running versus Power Running

• Introduction to the Chi Running Form - the basic skills 

• Injury prevention techniques

• Personal Check-in Tricks and Tools

• Core Muscle Drills and Exercises

• Pre-run Body Looseners, Post-run Stretches

• Innovative technique drills

• How to conserve energy at any speed