ChiRunning Clinic - Nellis AFB Exclusive

Running well is part of your job to be in the military. You have to run. What if you could love running and transform it from something you have to do into a practice that you look forward to and truly enjoy? This 8 hour clinic can help you move and run with balance, efficiency and strength for the rest of your life. You can learn to run without pain and avoid injury, run faster, and most importantly, enjoy it. You can look forward to your regular PT testing with confidence and strength instead of anxiety and dread.
What you will learn:
• The Keys to Effortless, Injury-free Running

• The Physics of Running: Run without Using Your Legs

• ChiRunning versus Power Running

• Introduction to the Chi Running Form - the basic skills - posture, ankle lift, lean & 
  arm swing

• Injury prevention techniques

• Personal Check-in Tricks and Tools

• Preparing for your run test

• Core Muscle Drills and Exercises

• Pre-run Body Looseners, Post-run Stretches

• Innovative technique drills

• How to conserve energy at any speed

October 25th, 2014
Saturday, 8:30 am - 4:30 pm at 
The Warrior Fitness Center
Special Clinic
For Service men & women, their families, dependents and retirees
$95