ChiRunning Clinic - RENO, NV                                            ChiRunning Clinic - June 18
                                                                                          Hills & Trials - July 9

SPECIAL 10% DISCOUNT TO TMM MEMBERS ONLY
Transform your running into a safe and mindful practice that can help you move with balance, efficiency, and strength for the rest of your life. This 6 1/2 hour workshop will provide you with all the tools you need to begin to feel what it is like to be a ChiRunner. 

Video analysis is included.

Cheryl will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring!

The Hills and Trails Clinic will be the next day. Take your skills you've learned in ChiRunning to the next level on hills and trails made easier with the use of pelvic rotation, efficient arm use and techniques to say safe, happy and even fast on the trails!  

ChiRunning Clinic
June 18, 2016  9:00 am - 3:30 pm
Bartley Ranch Park, Reno, NV
ChiRunning Clinic
$90 

Hills & Trails Clinic 
July 9, 2016  8:30 - noon
East Keystone Canyon Trail Head on Peavine mountain

What you will learn in the ChiRunning Clinic:

• The Keys to Effortless, Injury-free Running

• The Physics of Running: Run without Using Your Legs

• Chi Running versus Power Running

• Introduction to the Chi Running Form - the basic skills 

• Injury prevention techniques

• Personal Check-in Tricks and Tools

• Core Muscle Drills and Exercises

• Pre-run Body Looseners, Post-run Stretches

• Innovative technique drills

• How to conserve energy at any speed